The First Step Is The Bravest One.

As a humanistic and integrative therapist, I work with you at your pace to understand your needs and identify the most helpful supports. I provide a safe, compassionate, and non-judgmental space where you can explore your thoughts and feelings and start to create lasting change, one step at a time.

I have a strong focus on men’s mental health, especially around fatherhood. I founded From Lads to Dads, a support service for new and expectant fathers facing the emotional challenges of parenthood, including stress, birth trauma, and the often-overlooked areas of perinatal and paternal mental health. This work focuses on relationship building to support the strengthening of family bonds.

I also work with adolescents as they explore their identities, emotions, and relationships. I foster a space for honest and trusting conversations that promote growth, confidence, and self-awareness during complex life stages.

My experience involves supporting individuals through trauma, PTSD, anxiety, depression, grief, low self-esteem, stress, anger, birth trauma, perinatal and paternal mental health, and neurodivergence, especially ADHD and dyslexia

About Me

BSc in Counselling & Psychotherapy

How Can I Support You

I offer a warm, supportive space to explore the challenges you’re facing. Whether you're navigating overwhelming emotions, feeling stuck in patterns that no longer serve you, or simply seeking a place to be heard without judgment — you're not alone.

I work with adults and adolescents across a range of issues, including

Trauma

Everyone’s journey is unique, and therapy can help you make sense of your thoughts and feelings, and reconnect with what matters to you, and find new ways forward.

Perinatal and Paternal Mental Health

PTSD & birth trauma

Depression & Anxiety

Stress, anger, Low self-esteem

Grief & Loss

Neurodivergence, especially ADHD and dyslexia

Challenges in parenting or becoming a parent

A Human-Centred Approach to Therapy

As a humanistic and integrative therapist, I work with you at your pace to understand your needs and explore the most helpful support for your personal growth and well-being.

It’s the relationship that heals.

-Irvin Yalom

Your First Session

In our first session, we’ll talk about what’s brought you here and what you’d like from therapy. It's a chance for you to see if I am the right fit for you, with no pressure to continue.

Ready to Talk? Here’s How It Works

Book Your Free 15-Minute Consultation

Take the first step today. There is no obligation, and it’s a great way to see if we’re a good fit.

Location

Sessions are available both in-person (Dublin area) and online, depending on your needs.

Portobello: My primary practice is at 11 South Circular Rd., Dublin 8.

Clondalkin: I also practice as part of somerspsychotherapy.ie.

Fees

Individual Therapy: €60 per 50-minute session

Adolescents (under 18): €60

From Lads to Dads (1:1 format): €60

Frequently asked questions

Q: Is everything I say confidential?

Absolutely. Confidentiality is the cornerstone of therapy. Everything we discuss is held in the strictest confidence, except in rare situations where there is a risk of harm to yourself or others, as required by law and professional ethics.

Q: How many sessions will I need?

This varies for everyone. Some people find benefit in a few short-term sessions to address a specific issue, while others engage in longer-term work for deeper exploration. We will discuss your needs and goals together.

Q: What does "humanistic and integrative" mean for me?

It means I draw on several therapeutic approaches and tailor them to you as a unique individual. The "humanistic" part means I trust in your capacity for growth and self-healing, and our work together is a collaborative partnership.

Q: Do I need a referral from a doctor?

No, you do not need a referral. You can contact me directly to schedule your free consultation.

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